Fresh Meal Prep Delivered Weekly in Roanoke & Salem, VA
Mike's Meals cooks chef-prepared, macro-friendly meals in Glenvar, Virginia and delivers them every Monday across the Roanoke Valley. Meals start at $12 with a flat $5 delivery fee, and there is no subscription or contract.
How it works
The weekly menu opens Wednesday at 12:01 AM Eastern and closes Friday at 12:00 PM Eastern.
Meals are cooked fresh over the weekend in our Glenvar kitchen just west of Salem, Virginia.
Delivery runs every Monday across Roanoke, Salem, Glenvar, Cave Spring and Botetourt County. Meals keep five days in the refrigerator.
Areas we deliver to
Roanoke, Salem, Glenvar, Cave Spring, Botetourt County, Virginia.
Frequently asked questions
Where does Mike's Meals deliver?
We deliver every Monday across Roanoke, Salem, Glenvar, Cave Spring and Botetourt County, Virginia — homes and offices alike.
How much do the meals cost?
Meals are $12 to $14 each with a flat $5 delivery fee per order. There is no subscription or contract.
When do I have to order by?
The menu opens Wednesday at 12:01 AM Eastern and closes Friday at 12:00 PM Eastern. Orders placed in that window are delivered the following Monday.
Are macros and allergens listed?
Yes. Every meal lists calories, protein, carbs and fat, plus allergen badges for gluten, dairy, pork, peanuts, almonds and sesame.